What Should My Cholesterol Levels During Pregnancy Be?


Learn how to maintain healthy cholesterol levels during pregnancy.

During pregnancy, women are often focused on
getting enough folic acid, taking their prenatal vitamins, and getting their
vitamin D levels checked. But, what about your cholesterol? It’s something that
doesn’t seem to come up as often as it should. So, what should your cholesterol
levels during pregnancy be? Let’s find out!

Pregnancy and Cholesterol

If you’ve struggled with high cholesterol
levels before becoming pregnant, you’ve probably found that they are fairly
easy to manage with medications. But, now that you’re carrying a child, those
medications might not be an option. Cholesterol levels during pregnancy are naturally higher during the second and third
trimesters in order to support your growing fetus and milk production. That’s
fine if your cholesterol levels are normal, but for women who are already
struggling, it could be concerning.

High cholesterol levels during pregnancy can
put you at a greater risk for developing:

  • Heart Disease
  • Strokes
  • Hypertension
  • Type II Diabetes

There are risks for the baby as well; studies show that infants whose mothers had
high cholesterol levels during pregnancy were five times more likely to have
high cholesterol as adults. That’s why it’s so important to get checked, and
practice natural ways to reduce your cholesterol without medication.

Risky Cholesterol Levels During
Pregnancy

Your doctor should monitor your cholesterol levels during pregnancy,
especially if you have a history of high HDL. Concerning levels that may put
you and your baby at risk are:

  • LDL: greater than 160mg/dL
  • HDL: less than 40 mg/dL
  • Total Cholesterol: greater than
    200 mg/dL
  • Triglycerides: greater than 150
    mg/dL

How to Reduce Cholesterol

Many of the cholesterol lowering medications
you take while you’re not pregnant can have harmful effects on your growing fetus, so it’s
best to avoid them. Instead, there are several natural ways you can effectively
reduce your cholesterol levels during pregnancy. They include:

  • Increasing Physical Activity – Try
    to get 30 minutes of exercise daily
  • Taking Omega 3 Supplements
  • Eating Healthy Fats from Avocado
    and Nuts
  • Avoiding Fried Food and Saturated
    Fats
  • Limit Sugar, Especially Processed
    Sugar
  • Increase Your Fiber Though
    Supplements and Vegetables

Maintaining a healthy diet and getting regular
exercise can make all the difference in the world when trying to regulate
cholesterol levels during pregnancy. It takes a little bit of effort and some
lifestyle change, but it’s totally worth it, and will hopefully be continued
even after your have your baby.

If you’re looking for natural supplements that
will help you maintain healthy cholesterol levels already in the normal range,
try brands like NOW Foods, Twinlab, and Utzy
Naturals
. Before using supplements, be sure to consult with your
OB/GYN.

How did you keep your cholesterol down during
pregnancy? Tell us your tricks in the comments below!

About Theresa Groskopp, CN

Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
Theresa Groskopp





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