The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often…

Refreshing & Easy 3 Ingredient Peach Granita

You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy…

Why Active Rest Is Essential—And How to Get It

You’ll be happy to learn that rest days are an essential part of your fitness journey.…

Healthy Recipe: Grilled Summer Veggies

Learn how to grill your veggies using my favorite technique: foil packets! The post Healthy Recipe:…

Three-Ingredient Summer Melon Salad

There are a lot of wonderful things about summer that make it easier to stick to…

How to Read a Nutrition Label

Nevertheless, being aware of what you’re putting in your body (and how much) is important. So…

Bored With Your Gym Routine? Sandbags Can Help!

Chances are you’ve passed over the sandbags at your gym and I totally get it. If…

Sliders Deserve Your Attention in the Gym, Here’s Why

Sliders, they don’t look like much, but when used properly they will light up your core…

Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?

You may think pre-workout is a relatively new trend, but you’d be surprised to find out…

9 Healthy Summer Recipes to Please a Big Crowd

When you’re hosting a group or attending an event where you’re asked to help feed the masses,…