Easy Blueberry Mini Tarts

Mini Blueberry Tarts Ingredients (yields 4 tarts) Crust 1C raw almonds or 1C almond meal 2T…

4 Outstanding Reasons–and Recipes–to Eat More Blueberries

Heads up: It’s peak blueberry season. And no doubt you’ve heard that blueberries are totally beneficial…

Why You Should Be Doing It and How to Get Started

These days, strategies for meal preparation are seemingly everywhere! Endearingly known as meal prep (or #mealprep…

How to Cut a Pineapple the Correct Way

Cutting up a whole pineapple can feel like a daunting task. Its prickly exterior seems to…

Say Goodbye to Traditionally Frying and Say Hello to Air Frying

By now, you’ve likely heard of the air fryer, but if you haven’t tried any air…

Red, White, and Blueberry Fruit Skewers

It’s time to celebrate the Fourth of July! A holiday that comes with a ton of not-so-healthy food choices—where the buffet…

7 Better-For-You Desserts We Love

There are times when your sweet tooth is insatiable, and some days – ok, most days…

Bodyweight Strength Training You Can Accomplish Anywhere

Our mission is to help you make healthy happen all the time, and sometimes you just…

Everything You Need to Know to Get Rolling

What Is Foam Rolling? Foam rolling is a self-myofascial (http://en.wikipedia.org/wiki/Myofascial_release) release technique used to alleviate muscle…

the Key to a Fun and Challenging Workout

Grab a partner and a medicine ball! That’s all you need for this simple, effective core…