6 Questions to Ask Yourself Before Snacking

For many people, nothing can sabotage a slim-down like a bad snacking habit. According to the…

How to Stop Sabotaging Your Weight Loss

It’s possible that you may have hit a roadblock on your weight loss journey in the…

Healthiest Foods to Order | The Leaf Nutrisystem Blog

When summer swelter hits its peak, we all want to avoid heating up the kitchen. Going…

Reasons You’re Not Losing Weight

Is there anything more discouraging than stepping on the scale after a week of dieting and…

Healthiest Nuts to Add to Your Diet

If you want to lose belly fat and improve your heart health, go nuts—literally. Adding more…

Peaches for Weight Loss | The Leaf Nutrisystem Blog

Sink your teeth into this juicy fruit for a sweet taste of summer. Fresh peaches are…

Summer Skin Care: Tips and Tricks

Like it or not, summer can take a toll on your skin. The harsh effects of…

17 Guilt-Free Dessert Recipes

Dessert—quite possibly the eighth wonder of the world—sometimes gets a bad rap for packing on the…

Egg Recipes to Start Your Morning off Right

Eggs have gotten a bad rap. It’s true they’re high in cholesterol, but everyone responds to…

Hydrating Foods for Warm Weather

It’s hot! Which means it’s easier than ever to get dehydrated. That can have consequences for…