Healthy Halloween Swaps | The Leaf Nutrisystem Blog

We don’t mean to frighten you, but we’re closing in on one of the most unhealthy…

6 Root Vegetables You Have to Try

Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods…

Fall Casseroles Your Family Will Fall For

The first nip of chill in the air makes home cooks turn their thoughts from cold,…

Comfort Food Recipes That Taste Like Mom’s Home Cooking

Our favorite comfort foods bring us back to that happy place. They’re warm, hearty and flavorful,…

100 Calories: What it Really Looks Like

You can absolutely snack and still lose weight. In fact, the right snacks can help keep…

Sweet! 14 Awesome Ways to Eat Sweet Potatoes This Season

From helpful lists of the latest diet superfoods and ways to burn fat to the tips…

Chicken Nugget Recipes for Dieters

Not that there’s anything wrong with a nice and simple grilled chicken breast: It’s packed with…

Turmeric: Everything You Need to Know

As far as superfoods go, turmeric may seem “new” in the sense that it’s trending. However,…

Healthier Halloween: Delicious Candy Recipes

If you’re trying to lose weight, Halloween can be really scary: There’s candy everywhere! And even…

Soup Season: Delicious Soup Recipes

The air is getting crisper, the leaves are getting redder, which means it’s time for all…