Summer Exercising: Easy Weight Loss Moves

Summer exercising means it doesn’t have to feel like exercise: You’re enjoying the outdoors, walking on…

Foods That Help You Lose Weight

Whether you’re at a backyard barbecues, a ballgame, on the beach or basking in the sun,…

Kitchen Hacks for Weight Loss

Is your kitchen sabotaging your weight loss? It might be, say a raft of scientific studies.…

Postpartum Body:Feeling Your Best Post-Baby

Anyone who’s had a baby knows: It’s just about the most incredible thing you can do.…

Running a 5K: Everything You Need to Know

Whether you’re planning on walking or running a 5K –the equivalent of 3.1 miles–is a great…

9 Healthy Sushi Recipes │The Leaf Nutrisystem Blog

Dining out for sushi can be a real indulgence when you are on a diet. Between…

Diabetic Recipes for Your Flex Menu

Summer’s here, and with it come the treats: Trips for post-Little League ice cream, popsicles on…

Dad Bod: Tips for Getting in Shape

The most talked about body type right now just may be “The Dad Bod.” Unfortunately, the…

Benefits of Salmon: Superfood Saturday

The real superhero of the sea is laid out in your grocery store: Protein-packed, stripey cuts…

What to Eat on Vacation: Travel Guide

Vacation is the time to cut loose—to spend time with the people you love most in…