How to Lose 10 Pounds in a Month

If you’re like most people, you would love to know how to lose 10 pounds in…

How to Beat Belly Bloat

When you’re feeling puffy or swollen around your middle and can’t zip up a pair of…

Weekend Weight Gain: How to Beat It

Do you and all your best intentions to lose weight say “TGIF!” the day before the…

6 Simple Ways to Boost Your Energy Levels

You wake up tired in the morning, and find yourself fading even more by the afternoon.…

Donut Recipes You Can Enjoy on a Diet

Who doesn’t love a good donut? Donuts are one of those sweets that falls into the…

6 Signs You’re Not Eating Enough (Yes, It’s Possible!)

When you gained weight, the problem was that you were eating too much. But when you’re…

Picky Eater? Here’s Your Guide to Eating Healthy

Not into grilled salmon? Can’t make yourself swallow kale, no matter how healthy everyone says it…

8 Calorie Bombs at the Salad Bar

In a country where only 32 percent of people don’t get their recommended daily servings of…

Avocados 101: Everything You Need to Know

In the world of healthy eating, avocados have hit superstar status in the last few years.…