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Top 10 Personal Training Books

Get the Basics… No matter where you are on the personal training spectrum, books can help…

How to Save 600 Calories a Day

By now you know: Losing weight boils down to using up more calories than you consume.…

4 Effortless Strategies to Help You Win at Business

Get the Basics… Know your client’s problems Don’t rush things by trying to execute too early…

Make Your Resolutions Stick with These Easy Tips and Make Healthy Happen All Year Long

For many, New Year’s resolutions serve as the perfect starting point for making positive changes in…

How to Lose 10 Pounds in a Month

If you’re like most people, you would love to know how to lose 10 pounds in…

5 Ways to Bench Press Like a Champ (Demo Videos)

Get the Basics… Learn five different ways to bench press, starting with the most basic form.…

How to Maintain a Healthy Relationship with Sweets and Treats

Avoiding sweets is important in order to maintain a healthy diet, but is avoiding them entirely…

How Blood Donors Help Change Lives

Learn how blood donors help save lives. When you think of February 14th, your mind probably…

How to Beat Belly Bloat

When you’re feeling puffy or swollen around your middle and can’t zip up a pair of…

10 Easy Can’t-Miss Tips to Master Your Mind

Get the Basics… Don’t let your mind be the master of you. When it comes to…

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