As we get older, it’s common to become more forgetful. Perhaps you find yourself walking into a room and forgetting why? Or maybe you constantly forget where you put your keys, despite having them just moments before? Everyone does these things, but what if it’s a sign of something more serious? Either way, it can’t hurt to take precautions with brain supporting supplements, such as Huperzine A. Keep reading to learn about how Huperzine A may support the health of an aging brain.
What is Huperzine A?
Huperzine A is a substance derived from a Chinese club moss plant known as Huperzia serrata. The supplement is gaining a lot of interest from researchers who believe it may be a potential treatment for Alzheimer’s disease and other cognitive decline illnesses.
Studies show that Huperzine A works as a cholinesterase inhibitor, which helps improve the levels of neurotransmitters in the brain. The effect is improved memory and a delay in the cognitive decline that is associated with Alzheimer’s disease and dementia.
Some of the potential health benefits to using Huperzine A may include:
- Supports memory and learning
- Supports alertness and energy
- Supports healthy nerves
- Supports healing of bruises
- And more!
Signs of Cognitive Decline
The effects of Alzheimer’s disease and dementia can be happening for years before any real symptoms of illness actually presents itself. But, there are some signs you can look for.
- Increased forgetfulness
- Trouble with math or numbers
- Trouble concentrating
- Difficulty speaking or remembering words
- Leaving items in unusual places
How to Support Your Aging Brain
Whether you’re looking to slow the onset of cognitive decline, or just take precautions to support a healthy aging brain, there are many things you can do, including taking brain supporting supplements such as Huperzine A.
- Load up on fish oils and omega 3 fatty acids.
- Get plenty of exercise
- Take 100-200mcg of Huperzine A daily.
- Eat a Mediterranean diet
- Stay socially active
- Get plenty of sleep
- Enjoy memory exercises and brain teasers
There are many ways we can support a healthy aging brain, including taking action with the support of Huperzine A. For starters, try Huperzine A supplements by natural health brands such as Vincos, Life Extension, or Source Naturals – all available on NHC.com!
Have you seen improvement since adding it to your daily supplement routine? Let us know in the comments below!