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Quiz: What’s Your Halloween Candy IQ?

From helpful lists of the latest diet superfoods and ways to burn fat to the tips…

Interview: Jayme Limbaugh, Dietitian, Crystal Coast Wellness & Performance [Tips + Nutrition]

Get the Basics… Exercise as an Innate Passion Entrepreneurship as an Inheritance Education and Empathy as…

Garlic Roasted Root Vegetable Fries

Move over potatoes, these garlic roasted root vegetable fries are about to steal the show! Disclaimer:…

8 Essential Tools for Personal Training

Get the Basics… This listicle provides a selection of equipment that’s been proven effective and will…

Gamers and Weight Loss: Tips to Avoid

Good news for gamers : A recent study published in the journal Social Science and Medicine…

The Benefits of Taking a Mid-Day Nap for Adults

You’ve probably heard the word siesta, a Spanish word that describes taking an afternoon or mid-day…

Interview: Keri Heickert, Tribe Training and Wellness [Tips + Healthy Habits]

Get the Basics… Implementing Care Based on Education and Research Identifying and Overcoming Eating Disorders Encouraging…

Healthy Sweet Potato Casserole – The Real Food Dietitians

This Thanksgiving side is sure to please! Healthy Sweet Potato Casserole is made with no added…

What is the Difference Between Air Purifier and Humidifier Machines?

Learn how an air purifier and a humidifier may affect your health.As temperatures drop, you’ll once…

10 Tips for Surviving Halloween Slim-Down Style

Few days on the calendar strike more fear in the heart than Halloween. And we’re not…

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