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How to Get Your Diet Back on Track


Here are 5 tips to help get your diet back on track in 2021.

It’s a new year, and a clean slate, full of potential and possibilities. 2020 was hard, bringing unexpected difficulties around every corner, and many of us used food and drink to cope with the stress. No judgement here, we get it, but now is the time to begin or re-establish the good habits that support your healthiest life.

We’ve got tips and life-hacks to help get your diet back on track in 2021, so let’s do this!

5 Ways to Get Your Diet Back on Track

While it’s true that many New Year’s resolutions fail, the healthy habits you are setting for yourself can be successful with the right tools and mindset. Here are some ideas to point you in the right direction.

Set SMART Goals

When it comes to setting goals and making changes, we find that setting SMART goals makes all the difference. The acronym SMART refers to setting goals that are specific, measurable, attainable, relevant, and time-sensitive. This can help you make strides and measure progress in a realistic way, so you can support what’s working and change what isn’t.

Eat Regularly

Skipping meals doesn’t support healthy change in the long run. Rather, you’ll experience a blood sugar drop and be more prone to overeating later. Your best bet is to plan out your meals and snacks and stick to it.

Focus on Fruits and Veggies

This seems to be a part of any healthy-living advice, but it bears repeating. Swapping your snacks and sides for fruits and veggies is the best way to clean up your diet. One simple way to up your fruit and veggie intake is to pre-prep and cut your portions to make them easier to grab. Also, mix up your produce and swap in new things each time you shop so you don’t get bored.

Track Your Eating

Using an app or a paper food journal supports accountability and thoughtful portion size. Without any record of what you’ve been eating, you won’t know where your extra calories are coming from and therefore can’t make the right changes.

Give Yourself Grace

If you slip up, overindulge, miss the gym, or slide off track – don’t beat yourself up. A negative self image won’t help you make progress. You will make mistakes, so dust yourself off and keep moving in the right direction.

Supplements to Support a Healthy Lifestyle

Supplements can help fill in the nutritional gaps in your diet, give you a needed energy boost, heal your gut and more! Here are a few we recommend to jump start your new year.

Body Fat Diet System-Six RED from Irwin Naturals

This specialized, 6-in-1 formula delivers support systems that help assist with healthy weight management. The Body Fat Diet System-Six RED from Irwin Naturals supports energy, hydration, metabolism, healthy stress levels, fat burning, and more.

Diet Support Advanced Thermogenic Formula with ForsLean by NOW Foods

With green tea, chromium, and the herb coleus forskohlii, Diet Support by NOW Foods can naturally support your weight loss goals.

Garden of Life Raw Organic Fit High Protein for Weight Loss

A healthy smoothie is a great addition to your daily diet. Garden of Life’s Raw Organic Fit High Protein for Weight Loss contains green coffee bean extract and other ingredients designed to support appetite control and weight loss.

How will you get your diet back on track? What’s working for you? What isn’t? Share your tips and tricks with us in the comments section below.

About Theresa Groskopp, CN

Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
Theresa Groskopp





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