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Make-Ahead Freezer Breakfast Sandwiches – The Real Food Dietitians


Everyone loves a hot breakfast but sometimes you’re short on time or would rather catch a few more minutes of shut-eye than make breakfast. We totally get that so that’s why we’re sharing these incredibly easy-to-make-ahead Freezer Breakfast Sandwiches. They’re seriously so great because you can make a dozen sandwiches at once and customize them to suit your preferences. We even share several methods for reheating them so you can choose the method that works best for you.

Skip the drive-thru and instead stock your freezer with these Make-Ahead Breakfast Sandwiches

While it may be tempting to just slip into the drive-thru line at your local fast-food establishment or coffee shop to grab a hot-and-ready handheld breakfast you’ll find that the cost of doing so quickly adds up! Especially when you’ve got a family to feed. These Make-Ahead Breakfast Sandwiches are the answer to your breakfast prayers. Because you can make a dozen at once and stock your freezer with them, you’ll always have a delicious and satisfying breakfast that’s ready when you are.

Whether your commuting, taking a day trip to the beach or mountains, or just don’t want to mess with making breakfast these breakfast sandwiches are going to become your breakfast BFF!

Ingredients for Make-Ahead Freezer Breakfast Sandwiches

  • Large eggs
  • Milk of choice – for dairy-free choose plain non-dairy milk such as unsweetened almond milk
  • English muffins – for Gluten-free we like Canyon Bakehouse English Muffins
  • Bacon or sliced ham – we’ve tried these sandwiched with bacon and sliced ham and both are great!
  • Sliced cheddar cheese – feel free to substitute your favorite cheese or omit the cheese for dairy-free. Cheddar, Swiss, and pepper jack are particularly delicious. 
  • Fine salt and pepper
  • Optional for serving – after you heat the breakfast sandwiches you can add additional if you would like. We like sautéed spinach, sliced tomatoes, red onion or Quick Pickled Onions, sliced or mashed avocado, hot sauce, and/or red pepper flakes

Confused about different labels on eggs? Check this post out to learn all about choosing quality eggs. 

How to make Freezer Breakfast Sandwiches

Step 1: Preheat the oven to 350℉ and grease a large, rimmed baking sheet (11×17-inch) with butter. Set aside.

Step 2:  In a large bowl, whisk together eggs and milk. Season with salt and pepper then pour whisked egg mixture into the prepared baking sheet and bake for 10-12 minutes or until the egg is set and slightly puffed no longer jiggly in the center. 

Step 3: While the eggs are baking, place 12 English muffin halves face-up on another large baking sheet. Top each with 1 slice of bacon (cut into 2 pieces) or a slice of ham. Top each muffin with a  slice of cheese.

Step 4: Using a knife to cut the eggs into 12 equal portions. Top each muffin with an egg patty and the other half of the English muffin. Allow egg sandwiches to cool for 20 minutes before wrapping each one with foil. Place wrapped sandwiches back on the baking sheet and freeze until solid. Transfer sandwiches to a large plastic zip-top bag or another freezer-safe container for storage. 

Store the breakfast sandwiches tightly wrapped in the freezer for up to 3 months.

How to reheat Breakfast Sandwiches

Reheating your breakfast sandwiches is easy to do. Just choose the method that works best for you!

To reheat sandwiches:

  • From Thawed: Place the desired number of foil-wrapped sandwiches in the refrigerator to thaw overnight before reheating. In a preheated 350℉ oven or toaster oven, heat the foiled wrapped sandwiches for 20 minutes or until heated through. 
    • To reheat in the microwave: Remove foil from the thawed sandwich(es). Wrap sandwich lightly in a paper towel and microwave for 1 ½ – 2 minutes or until heated through.
  • From Frozen: Place foil-wrapped breakfast sandwich(es) in a preheated 350℉ oven or toaster oven for 30-35 minutes or until heated through.
    • To reheat in the microwave: Remove foil from the frozen sandwich(es). Wrap sandwich lightly in a paper towel and microwave for 3 minutes or until heated through.

Other Make-Ahead Breakfast recipes you’ll love:

Sweet Potato Turkey Sausage Egg Bake

Sausage Hash Brown Egg Muffins

Butternut Squash and Apple Hash with Sausage

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Let’s Get Cookin’

Make-Ahead Freezer Breakfast Sandwiches

  • Author: The Real Food Dietitians

Ingredients

  • 18 large eggs
  • ⅓ cup milk of choice
  • 12 English muffins, toasted if desired
  • 1 pound bacon, cooked  or 12 ounces sliced ham
  • 12 slice cheddar cheese (omit for dairy-free)
  • Salt and black pepper

Optional for serving: Fresh spinach, sliced tomatoes and/or red onion, sliced or mashed avocado, hot sauce, red pepper flakes, etc.

Instructions

  1. Preheat oven to 350℉.
  2. Grease a large, rimmed baking sheet with butter. Set aside.
  3. In a large bowl, whisk together eggs and milk. Season with salt and pepper.
  4. Pour whisked egg mixture into the prepared baking sheet and bake for 10-12 minutes or until the egg is set and slightly puffed no longer jiggly in the center. 
  5. While the eggs are baking, place 12 English muffin halves face-up on another large baking sheet. Top each with 1 slice of bacon (cut into 2 pieces) or a slice of ham. Top each muffin with a  slice of cheese.
  6. Using a knife to cut the eggs into 12 equal portions. Top each muffin with an egg patty and the other half of the English muffin. Allow egg sandwiches to cool for 20 minutes before wrapping each one with foil. Place wrapped sandwiches back on the baking sheet and freeze until solid. Transfer sandwiches to a large plastic zip-top bag or another freezer-safe container for storage. 
  7. Store up to 3 months in the freezer.

To reheat:

  • From Thawed: Place the desired number of foil-wrapped sandwiches in the refrigerator to thaw overnight before reheating. In a preheated 350℉ oven or toaster oven, heat the foiled-wrapped sandwiches for 20 minutes or until heated through. 
    • To reheat in the microwave: Remove foil from the thawed sandwich(es). Wrap sandwich lightly in a paper towel and microwave for 1 ½ – 2 minutes or until heated through.
  • From Frozen: Place foil-wrapped breakfast sandwich(es) in a preheated 350℉ oven or toaster oven for 30-35 minutes or until heated through.
    • To reheat in the microwave: Remove foil from the frozen sandwich(es). Wrap sandwich lightly in a paper towel and microwave for 3 minutes or until heated through.
  • Serve with fresh spinach, sliced tomatoes and/or red onion, sliced or mashed avocado and/or hot sauce if desired.

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All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter

About Jessica Beacom

Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. She’s been described as a ‘real food evangelist’ and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars.





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