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The Simple and Easy Ketogenic Diet for Those Who Are Not Used To Cook – A complete program of 18 weeks for you who want to lose weight, besides bringing all the other benefits for your health, even without knowing how to cook!

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Breathing Exercises to Help With Stress and Anxiety

Using your breath can be a powerful tool to control stress and anxiety. Learn how to…

Roasted Artichokes with Lemon-Shallot Vinaigrette

Simple. Delicious. Elegantly easy. That’s how we’d describe this Roasted Artichoke recipe! Roasting artichokes brings out…

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