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Exercise Shake Recipes for Long Workouts

Getting the right fuel to your body before, during, and after a long workout is one…

Exercising Sore Muscles: Should You Work Out?

30 minutes of daily activity heats up your metabolism and keeps your body burning calories.1 That’s…

Smoked Pork Butt – The Real Food Dietitians

Smoking a big cut of meat can seem a little intimidating at first, but we’ve made…

The Summer Cocktail You Need to Try

Losing weight in the summertime can be tough. From unhealthy picnic food to drinks at the…

Best Fitli Alternative: Exercise.com vs. Fitli

Exercise.com: Your Fitli Alternative Why Choose Exercise.com? Here are five reasons why fitness professionals use Exercise.com…

20+ Healthy Summer Side Dishes

Show Full Article After what feels like the longest winter in history, it’s official: Summer is…

Grilled Pork Chop Marinade – The Real Food Dietitians

A juicy grilled pork chop makes for one delicious, healthy, and memorable dinner. And marinating pork…

4 Ways to Control Summer Body Odor

Summer is upon us, and this means high temperatures, lots of sunlight, and plenty of sweat.…

Creamy Yogurt Popsicles with Berries

If you love smoothies, then you’ll love these healthy Creamy Yogurt Popsicles with Berries. Made from…

5 Tips for the Perfect Iced Tea

Did you know that June is National Iced Tea Month? It’s excellent timing because as temperatures…

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