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Sheet Pan Balsamic Chicken Veggie Bake


You’ve come to the right place for healthy chicken and vegetable recipes. This Balsamic Chicken and Veggies Sheet-Pan recipe is healthy, easy, and delicious. Everything gets baked right in one pan, and in less than 20 minutes of prep time, you can have this recipe in the oven and roasting away. We’ve heard it for years: Our Balsamic Baked Chicken and Veggies is perfect for weeknights and it’s loved by all!  

This recipe was originally posted on March 5, 2020; Updated August 20, 2021.

Want More Chicken and Veg Recipes? Here’s the last One You’ll Need! 

A sheet pan, a cutting board, and a knife. That’s all you need to make this always-good, always-loved easy dinner tonight! As busy moms and registered dietitians, we love healthy meals that are quick, easy, and that everyone will eat and enjoy!

Our Sheet-Pan Balsamic Chicken and Veggies is proof that eating healthy can be easy and delicious. You can have everything prepped and ready for roasting in less than 20 minutes. And, for an even easier weeknight meal, you can prep the ingredients up to the point of cooking by pre-chopping the veggies and making the marinade ahead of time. These two quick steps can be done up to 3 days in advance.

Chicken marinating in a zip-top bag.

Sheet Pan Balsamic Chicken is Big on flavor, but short on ingredients

Our mission is to provide you with healthy recipes and mealtime solutions that are big on flavor while being short on ingredients. That way, you can spend less time in the kitchen and more time doing the things you love. Here’s all you need to make this Balsamic Chicken and Veggies on a Sheet Pan tonight.

ingredients to make sheet pan chicken and veggies

  • Boneless, skinless chicken breast, tenders or thighs
  • Fresh broccoli – or use zucchini, cauliflower, or Brussels sprouts
  • Carrots – or sub in parsnips, winter squash, or beets
  • Button mushrooms – you can use any type of fresh mushrooms
  • Red onion – or use a yellow onion, sweet onion, or shallot
  • Cherry or grape tomatoes
  • Balsamic vinegar
  • Avocado oil or olive oil
  • Garlic
  • Fresh basil – or sub in Italian parsley or fresh thyme, or a combination of fresh herbs
  • Brown or Dijon mustard
  • Sea salt and black pepper
Chicken and veggies on a pan prepared for baking.

You Get a Balance of healthy proteins, fats and carbs in this Balsamic Baked Chicken and veggies! 

You can count on the variety of vegetables in this recipe for providing essential vitamins, fiber, and phytonutrients. We included a variety of colorful vegetables, making this Sheet Pan Chicken and Veggies as beautiful as it is delicious.

The chicken in this sheet pan recipe is a healthy source of quality protein that you can count on providing you with lean, lasting energy and nutrients like amino acids, niacin, selenium, and vitamin B6. Curious how to select the best chicken for you. Read this post for detail info on what to look for on poultry labels.

Because we love to create recipe solutions that everyone can love, we’ve made this baked chicken and veg recipe to be Whole30-friendly, grain-free, gluten-free, and dairy-free.

Overhead image of chicken and veggies on a pan after baking in the oven.

you can make Sheet pan chicken and veggies bake with balsamic ahead of time

In addition to it being a perfect weeknight meal, this baked chicken and veggies recipe is also great for weekend meal preps. We like to pre-portion out this pre-made recipe into five glass containers. By doing that you will have healthy options and easy, reheat-and-eat meals throughout the week.

Looking for guidance with meal planning? Check out Real Plans, a highly customizable online meal planning service that includes more than 300 recipes from The Real Food Dietitians.

A colorful image of One-Pan Balsamic Chicken Veggie Bake plated on white plate.

how to make Sheet pan Balsamic chicken with veggies

  1. The first step is to marinate the chicken. Stir together balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. Use half of this sauce to marinate the chicken.
  2. Next, chop the broccoli, carrots, mushrooms, and onion.
  3. Spread the veggies on the sheet pan and pour the remaining balsamic sauce over the veggies, tossing to incorporate the sauce and really get those veggies coated. Use your hands to massage the sauce into the broccoli florets.
  4. Add the chicken to the sheet pan, nestled among the veggies. Bake for 10 minutes.
  5. Add the tomatoes to the pan, then toss everything around, and return to the oven until the chicken is cooked through, another 5 to 10 minutes.
Image of One-Pan Balsamic Chicken Veggie Bake in a meal prep container.

A Baked Chicken and Veggies Recipe that Works Every time!

The key to sheet pan recipes that work is to use a combination of ingredients that taste good together, and also have similar cooking times. You want all of contents of the pan to come out of the oven at the same time, cooked to perfection. Below are a few pointers on to make that happen with this recipe.

  • Want super tender carrots? Cut them into skinny sticks. Of all the veggies in this veggie-packed recipe, the carrots will take the longest to cook. If you prefer your cooked carrots to be very tender, you should cut them into skinny sticks. If you prefer your cooked carrots to have a slight crunch, cut them into the size of sticks as shown in the photos.
  • Wait for it: Add the tomatoes after 10 minutes of baking. Grape tomatoes have a quick cook time. By adding the tomatoes after the other ingredients have baked for awhile will help you get perfectly done tomatoes and not overcooked, mushy tomatoes.

More healthy Sheet Pan Recipes to Try:

Recipe

Sheet Pan Balsamic Chicken and Veggies

This healthy and delicious baked chicken and veggies is all cooked on one sheet pan. Have it ready and off to the oven in less than 20 minutes!

Prep: 20 minsCook: 25 minsTotal: 45 mins

Servings: 5 servings 1x


Ingredients

  • 3 tablespoons balsamic vinegar
  • 1/2 cup avocado or olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon brown or Dijon mustard (optional)
  • 3 tablspoons fresh basil, finely chopped + additional for topping (could also use a mix of fresh thyme and basil)
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • lbs. boneless, skinless chicken breast, tenders or thighs (if large, cut in half)
  • 3 small heads of broccoli, chopped into pieces (about 45 cups total)
  • 34 medium carrots, peeled and cut into skinny sticks (see note below)**
  • 2 cups button mushrooms, halved or quartered if large
  • 1 small red onion, diced into larger chunks
  • 1 cup cherry or grape tomatoes

Instructions

  1. Preheat the oven to 400℉. Line a sheet pan (a rimmed baking sheet) with parchment paper.
  2. In a bowl, combine the balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. Whisk to make the sauce.
  3. Place chicken in zip-top bag or glass container. Pour about half of the balsamic sauce over the chicken. Toss chicken to coat and marinate in the fridge while you prep the remaining ingredients. Note: You can marinate the chicken up to 24 hours ahead.
  4. Next, chop the broccoli, carrots, mushrooms, and onion. Note: For more tender carrot pieces, cut the carrots into skinny sticks.
  5. Place all veggies, except for the tomatoes, on the prepared sheet pan. Pour the remaining balsamic sauce over the veggies and toss to incorporate, making sure all the pieces are coated. Use your hands to really massage the sauce into the broccoli florets.
  6. Move the veggies around to make space for the chicken. Place the marinated chicken on pan. Discard any remaining marinade used for chicken.
  7. Place the sheet pan in the oven and bake for 10 minutes. After 10 minutes, add the tomatoes to the pan and toss the veggies around so they won’t burn. Return the sheet pan to the oven.
  8. Bake for an additional 5-10 minutes or until chicken is cooked through. This will depend on the thickness of the chicken. To make sure chicken is done, use a meat thermometer. Once thermometer reaches 165℉ when inserted in the thickest part of the chicken, remove the sheet pan from the oven.
  9. Top with additional chopped fresh basil. Serve and enjoy!

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Notes

If you prefer cooked carrots to be tender with just little crunch, cut them into skinny sticks. If you prefer cooked carrots to have a slight crunch, cut them into the size of sticks as shown in the photos.

Nutrition Information

  • Serving Size: 1/4 of recipe
  • Calories: 353
  • Sugar: 7 g
  • Sodium: 325 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Carbohydrates: 13 g
  • Fiber: 4 g
  • Protein: 29 g

Dietary

© The Real Food Dietitians

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Balsamic chicken and veggies in balsamic cooked on a sheet pan.

Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!





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