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Apple Cinnamon Baked Oatmeal – The Real Food Dietitians


Warm and inviting baked oatmeal with apples is the breakfast you’ve been yearning for. Trust us when we say one bite of this Apple Cinnamon Baked Oatmeal will win you over, with its chewy oats, tender apples, crunchy toasted walnuts, warm cinnamon notes, and maple sweetness.

Apple Cinnamon Baked Oatmeal for breakfast

Early mornings have found its match: Apple Cinnamon Baked Oatmeal will make you feel like you can conquer anything that comes your way. When you start your day with a slice of baked apple oatmeal topped with a dollop of yogurt and a drizzle of maple syrup, you’ll have the energy and stamina to skip your way to work knowing you’ll stay satiated until lunchtime. Made with real food ingredients, including an extra handful of omega-3-packed walnuts, this warm and delicious breakfast is a delicious and healthy breakfast option.

Overhead view of apple cinnamon baked oatmeal topped with yogurt and maple syrup drizzles on a speckled plate

A healthy apple baked oatmeal for kids

For kids and adults alike that is! Baked oatmeal is such a wonderfully healthy, filling, delicious breakfast for kids. Kids love the taste, plus it’s easy to make ahead of time and reheat in the morning, so there’s no rushing around the kitchen before everyone needs to bustle out the door on time. Not only do kids willingly gobble up this apple baked oatmeal, but they also adore helping to make it, too!

This breakfast recipe is easy to make and a great way to bring the kids into the kitchen to bake with you. Kids can crack the eggs, pour in the oats and maple syrup, and stir it all together. Being a helper in the kitchen may even entice kids to try new breakfast recipes since they ‘made it’ themselves! So move aside, sugary cereal, baked oatmeal is in the house and ready to rock breakfast time!

All ingredients for apple cinnamon baked oatmeal in small bowls and measuring cups.

What you’ll need for this baked apple oatmeal

  • Oats – old-fashioned rolled oats are best for this recipe, but quick cook oats will work too. Use certified gluten-free, if needed
  • Eggs – for tips on choose quality eggs read this post
  • Milk – choose your milk of choice, whole cow milk or dairy-free
  • Applesauce – use unsweetened applesauce
  • Maple syrup – grade A maple syrup is our choice for this recipe, but honey can also be used
  • Butter – melted unsalted butter of choice. Can also use dairy-free or vegan butter or coconut oil
  • Vanilla extract – use a pure vanilla extract
  • Apples – use your favorite variety of apple. We used pink lady and cosmic crisp apples when recipe testing. We recommend leaving the peel on the apples. But if you’ll be feeding this baked oatmeal to toddlers, it’s fine to peel the apples so as to make each bite easier for them to chew
  • Walnuts – you can use chopped walnuts or walnut pieces for this recipe. To toast the walnuts, read our instructions below. Omit the walnuts for a nut-free baked oatmeal
  • Chia seeds – black or white chia seeds will work for this recipe
  • Ground cinnamon
  • Baking powder
  • Salt – fine salt or sea salt





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