Whether you’re at the gym every day or just starting a new workout routine, what you eat before and after your workout matters.
Your body needs the right kind of nutrients before your workout. Otherwise, your energy, health, performance may be compromised. It also needs the right kind of nutrients after your workout to regain the energy and nutrients that it has lost.
Along with plenty of fluids, whole-grain carbohydrates, fruits and vegetables, and healthy fats, you will also want to add protein. Protein is a key part of any pre-workout diet since it provides the amino acids your body needs to build and repair muscle.
One convenient way to make sure you’re preparing for (and recovering from) workouts with enough protein is with protein bars. Try any of the following protein bars from Garden of Life, Dr. Mercola, Vital Proteins, and Designs for Health before your next workout.
Protein Bars to Eat Before Your Workout
Organic Fit High Protein Weight Loss Bar – Garden of Life
Start your workout right with the Organic Fit High Protein Weight Loss Bar from Garden of Life. Organic Fit High Protein Weight Loss Bar is an organic plant-based protein bar that comes in three delicious flavor options: chocolate fudge, peanut butter chocolate, or salted caramel chocolate.
All three bar varieties are made to support hunger cravings and promote healthy weight management and metabolism through ingredients like organic green coffee bean extract, organic prebiotic fiber, and organic ashwagandha. Each serving also contains 14 grams of organic plant-based protein.
Organic Plant-Based Performance Protein Bar – Garden of Life
For another plant-based protein bar ideal for before-workout energy, Garden of Life also offers their Organic Plant-Based Performance Protein Bar. Organic Plant-Based Performance Protein Bars come in four different flavor options (chocolate fudge, chocolate mint, peanut butter chocolate, or sea salt caramel), and each bar is designed to support your workout and promote healthy blood sugar levels already in the normal range.
Every bar is packed with 20 grams of plant-based protein, 10 grams of soluble fiber, and 3.2 grams of branched-chain amino acids. With a blend of vitamins and minerals for added support, each bar also works to promote healthy recovery after exercise.
Pure Power Mitomix Bar – Dr. Mercola
Pure Power Mitomix Bar from Dr. Mercola is a low-carb, high-fat chocolate-coated nutrition bar. In chocolate or double chocolate flavor options, each Pure Power Mitomix bar helps optimize mitochondrial function, and cellular health provides nutritional support while transitioning into ketosis or maintaining a ketogenic lifestyle.
Pure Power Mitomix Bars provide a satisfying and energizing way to supplement any low-carb, high-fat eating plan, and make adding fiber and healthy fats to your diet (without adding to insulin or leptin resistance) quick, easy, and delicious.
Collagen Bar – Vital Proteins
Collagen Bar from Vital Proteins makes boosting your protein and collagen intake easy. Each serving boasts 12 grams of collagen, 17 grams of protein, and 6 grams of fiber. Made with ingredients like pink Himalayan sea salt and MCTs, Collagen Bars provide a convenient and delicious source of sustainable energy at home, at work, and before or after your hardest workouts. As a plus, each of the flavors, chocolate almond sea salt, lemon vanilla, and peanut butter chocolate, are made with only 3 grams of sugar.
KTO-Bar Coconut Hemp Chocolate – Designs for Health
KTO-Bar Coconut Hemp Chocolate from Designs for Health is specifically formulated for those following ketogenic and low-carb diets. Convenient, delicious, and functional, each Coconut Hemp Chocolate KTO-Bar provides 15 grams of fat, 10 grams of protein, and 6 grams of fiber, with only two net carbs. Whether you follow a keto or low-carb diet or are just looking to reduce your sugar intake, KTO-Bars are an ideal snack or source of energy on the go.
What kind of protein bars do you eat before your workout?