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How to Get More Fruits and Veggies into Your Diet


Learn how to get more fruits and veggies into your diet.

We all know we need to eat more fruits and veggies, yet oftentimes lettuce wilts and grapes rot in our fridge as we pick less healthy snacks. We know we need to make better choices, but we are often overwhelmed by busy lifestyles and unhealthy habits.

So how do you get more fruits and veggies into your diet? Because September is “Fruit and Veggies – More Matters Month” the Natural Healthy Concepts team has the tips you need to load your diet with healthy produce.

6 Ways to Actually Eat More Fruits and Veggies

We’ve got a comprehensive list of tips and life hacks to help you increase your intake of fruits and vegetables.

Prep When you Get Home from the Store

One of the biggest barriers to eating more fruits and veggies is prep time. Simply put, pretzels and chips are easier to grab than bell peppers and cucumbers. To ensure you are eating the healthy foods you bring home from the store, wash and cut your produce right away to make it easy to access when you need it.

Add Fruits and Veggies to Breakfast

Working to add more produce to your diet? Start with breakfast! If you like scrambled eggs in the morning, saute some veggies to the pan before adding eggs. Then serve it up with a side of fresh fruit to start your day off right.

Try Veggie-Heavy Soups

Not every veggie-heavy dinner has to be a “meat and two veg” situation. Many soups are full of carrots, celery, onions, tomatoes, and other great choices. You can even puree extra veggies into your chili before adding meat and beans and no one will be the wiser.

Drink More Smoothies!

Smoothies are a great way to increase your fruit and veggie intake and can be incorporated into a meal, a snack, or served on the side. Don’t get into a rut, try different smoothie flavors to vary your nutrients.

Choose a Side-Salad

Skip the fries and order your lunch with a side salad instead! Even if you’re not out for lunch, pack a side salad or fresh-cut vegetables with your lunch to eliminate less healthy lunchtime options.

Change up Your Routine

If you always walk out of the grocery store with the same things, commit to trying something new this week. Exotic fruits and vegetables like leeks, mango, and passionfruit can keep boredom at bay.

Whole Food Supplements to Fill in the Gaps

If you’re still struggling to up your fruit and intake or simply want to ensure you are covering all of your bases, whole food multivitamins can be a lifesaver.

Garden of Life Kids Multivitamin Powder

Kids are notoriously hard when it comes to fruits and veggies. Garden of Life Kids Multivitamin Powder contains 15 essential food-derived vitamins and minerals for optimal nutrition, healthy growth and bone development. You can even add it to your child’s morning smoothie!

Zahler Multivitamin One Daily Daily Multivitamin

Packing 20 vitamins and minerals, Zahler One Daily Daily Multivitamin is a great choice to increase the nutrients in your daily diet. This exclusive formula contains superior ingredients for maximum absorption and benefit.

Alive! Max6 Daily from Nature’s Way

Created with unique food-based blends for diverse nutrition, Alive! Max6 Daily from Nature’s Way is an easy way to increase your fruit and veggie intake. This supplement includes Daily Greens, Orchard Fruits, Garden Veggies, Omega 3/6/9 Fatty Acid, Mushroom Mycelium Defense, and Citrus Bioflavonoid.

What do you do to get more fruits and veggies into your diet? Share your tips with our team in the comments section below.

About Theresa Groskopp, CN

Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
Theresa Groskopp





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