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Easy Freezer Meals and Snacks for New Moms


Having a make-ahead meal or two in your freezer is just the assurance you need to help you through life’s hectic seasons. We know meal-time stress all to well, which is why we created this freezer meals guide just for you. It includes everything you need to stock your freezer with healthy meal options plus healthy freezer snacks. This guide includes 10 main dish and snack recipes, a complete grocery list, and meal prep and reheating tips you need to get it all done.

Freezer Meal Prep for New Parents or Anyone

Before the birth of her second child, Stacie knew she would need some freezer meals to fuel her through those hard first months. She did the legwork (making ahead all of the recipes and snacks you see here) and posted her freezer meal prep on our Instagram page. At that time, she asked if a guide for make-ahead freezer meals was something you might be interested in. To that, we had an overwhelming response. More than 97% of you said that a resource like this was something you needed, too! So here it is: Your free guide to freezer-friendly meals and snacks for new moms, busy families, and anyone who needs some ready-to-go meals for those hectic seasons and overloaded schedules.

Perfect Freezer Meals and Snacks

We carefully selected recipes that would allow for a variety of meals without having an overwhelming grocery list. We also picked recipes with ingredients that would freeze, thaw, and reheat well. Finally, we selected recipes that provide nutrition and lasting energy, and recipes that are tried-and-true favorites.

You can make these recipes using basic kitchen equipment: skillets, pans, spatulas, bowls. Some of the recipes call for an Instant Pot, which helps cut down on cooking time. If you’ve considered getting an Instant Pot, you’ll love how it can make meal prep easier. Here’s our favorite Instant Pot. You can also use a slow cooker instead of an Instant Pot, just account for the extra cooking time.

Free Download – Freezer Meals & Snacks (All Recipes & Grocery List)

We’ve gathered everything you need to fill your freezer with healthy, delicious, and easily reheatable freezer meals and snacks. That way you’ll always be prepared for busy times, such as welcoming a new baby, recovering from surgery or illness, hectic schedules, harvest season, and whenever you need to give your future self (or someone else) a helping hand.

Click Here to Download Your Free Freezer Meal Guide

The Nutrition New Moms Need

These freezer recipes are healthful choices for anyone, but they’re especially designed with nutrition for new moms in mind. Some of the ingredient highlights are:

  • Oats: Many of these recipes include oats, which can increase breastmilk supply while also providing iron (to produce energy) and magnesium (for a calming effect).
  • Veggies: These recipes include a lot of nutritious vegetables. They provide the vitamins, minerals, and antioxidants that can help new moms feel better, as well as fiber to help with constipation, a common side effect of giving birth.
  • Healthy Fats: You’ll find ingredients like peanut butter, lean ground beef, avocado, eggs, and nuts in these recipes. The healthy fats in these ingredients to help give mom that extra energy and brain powder she needs for those low-sleep nights.
  • Easy Snacks: If there’s one thing a new mom needs, it is food she can eat with one hand. These snack recipes can be enjoyed right out of the freezer, even with a baby in her arms.

5 make-ahead Freezer Meals

We’ve selected five main dish recipes that freeze and reheat well. They are full of veggies and provide a variety of nutrients. Plus, we’ve received a ton of positive feedback from readers like you who have made them. The freezer meals in this guide are:





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