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How to Keep the Nervous System Healthy


Learn how to keep the nervous system healthy.

Your nervous system is more complex and interconnected than the most advanced computer in the world. The nervous system encompasses your five senses, mental health, voluntary functions such as movement, and involuntary functions such as blood pressure and heart rate.

Needless to say, learning how to keep the nervous system healthy is a part of lifelong wellness. The Natural Healthy Concepts team has the information you need to learn about and care for your nervous system.

What is the Nervous System?

Your nervous system is made up of the central nervous system, which includes the brain and spinal column, and the peripheral nervous system which is the nerves that control both voluntary and involuntary movement. There isn’t a function in your body that isn’t impacted by the nervous system from your digestion to your mental health and everything in between.

Symptoms and Conditions of Nervous System Issues

Problems with your nervous system may indicate a serious health concern that warrants a trip to the doctor. If you are experiencing tremors, vision issues, memory recall problems, or problems with coordination, you may have a nervous system condition that requires urgent attention. Strokes, cancer, autoimmune conditions, toxins, pressure, or injury may all cause damage to the nervous system which may be irreparable.

Conditions and Lifestyle Choices which Impact the Nervous System

Your nervous system is prone to damage and needs care to continue working properly.

Toxins and Controlled Substances

Controlled substances and alcohol abuse may cause permanent damage to your nervous system and should be avoided.

Kidney Damage

People with kidney issues have a hard time flushing out toxins, which can lead to nervous system damage.

Diabetes

People with both type 1 and type 2 diabetes have to be cautious about keeping their blood sugar in check, as diabetes can cause neuropathy, which is permanent damage to the nerves, particularly those in the hands and feet.

Mental Health Imbalances

The sympathetic nervous system is in charge of our fight, flight, or freeze response. It also plays a role in mental health conditions such as anxiety and depression.

Supplements to Support Nervous System Health

If you’re wondering how to keep the nervous system healthy, Natural Healthy Concepts has supplements that may help.

Nervous System Tonic from HerbPharm

Nervous System Tonic from HerbPharm contains a blend of herbs formulated to provide nervous system support. This liquid supplement uses a proprietary blend of skullcap, St John’s Wort, lavender, and other herbs to strengthen and calm the nervous system.

GABA from NeuroBioLogix

GABA by NeuroBioLogix provides support for calming of the nervous system which may trigger feelings of anxiety, insomnia, and depression. In addition to potentially relieving anxiety, this supplement may enhance the body’s immune system and help to stabilize mood.

Do you have any tips or proactive ideas on how to keep the nervous system healthy? Share them with the Natural Healthy Concepts team in the section provided below.

 

About Theresa Groskopp, CN

Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
Theresa Groskopp





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