There is nothing like a new year to inspire you to start healthier habits and make some positive changes in your life. While New Year’s resolutions may not have the best track record of success, bringing smart goals into the new year is always a good idea.
The Natural Healthy Concepts team is here to support you with 5 ways to be healthier in the new year. Keep reading to learn more.
Try a Cleanse or Detox
The human body does a beautiful job at cleansing and getting rid of toxins, and by doing a cleanse or detox you can support this process. There are many ways to approach a cleanse or detox including juice cleanses, fasting, and food restrictions.
If you’re ready to try it for yourself, Wheat Grass Juice Powder from Pure Synergy is a highly rated product rich in chlorophyll, which supports blood cleansing. Organic wheat grass also promotes a healthy pH balance as well as elevated energy and vitality levels.
Support Healthier Sleep
Sleep is an essential part of a healthy lifestyle, if you’re not prioritizing quality sleep every night, this is where you need to start. Adults need at least 7 hours of quality sleep each night to stay healthy and ward off chronic illness, cutting back on sleep to increase productivity will only hurt you in the long run.
Sleep supplements can also be very helpful. If you need support to get a better night’s rest, Liposomal Sleep Formula by Core Med Science is an advanced absorbing melatonin spray that includes GABA and glutathione for extra sleep support.
Boost Your Immune System
The cold winter months can be particularly hard on your immune system as it works to fight off seasonal illnesses. Thankfully, there are ways to provide support to your immune system and increase your chances of staying healthy and productive.
If you’re looking for immune support, EHB by Integrative Therapeutics is an excellent choice. This product boosts immunity with botanicals, vitamins, and minerals including a proprietary blend of vitamin C, zinc, garlic, goldenseal, and more.
Fuel Your Fitness
Going to the gym or getting more exercise outdoors is one of the best ways to be healthier in the new year, but it’s important that you also focus on sports nutrition. Even if weight loss is part of your goal, eating a balance of healthy carbs and protein is essential to provide your body what it needs to to perform well.
Staying hydrated is another essential part of fueling your workouts. Electrolyte/Energy Formula from Pure Encapsulations is a dietary supplement that helps replenish electrolytes that have been lost during exercise while supporting muscle function. Simply mix the powder with water after your workout to give your body the hydration it needs.
Be Good to Your Gut
Every year scientists learn more about the essential nature of the gut and digestive system in overall health and wellness. According to Johns Hopkins, digestive system problems are a reflection of what is happening throughout the body, and point to nutritional gaps and mental health concerns.
One way to support digestive health is by taking a daily digestive system supplement like a probiotic. Ancient Nutrition’s SBO Probiotics Gut Restore combines herbs and mushrooms with diverse probiotic strains to support your gut and body and promote holistic wellness.
How will you choose which ways to be healthier in the new year? Do you have any health goals to share? The Natural Healthy Concepts team would love to read your new year’s plans in the comments section below.