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Winter Fruits You Need to Stock up On

While the weather outside may be frigid, the produce shelves at the supermarket are overflowing with…

Good Cereal Options from Nutrisystem

Start your day off with good cereal for a good morning! Whether you want to wake…

Fun Activities to Help You Lose Extra Holiday Weight

The holidays are a time of rest, relaxation, and lots of delicious food and drink. But…

Fun Indoor Learning Activities for Kids and Teens

Enjoy this list of fun indoor learning activities for kids and teens. Gandhi once described an…

3 Healthy Banana Bread Recipes

Don’t throw out those overly ripe bananas! While you might think they’re a lost cause, they…

Health Benefits of Cycling for Weight Loss

Riding a bicycle is the fun way to get in the daily activity that we all…

How to Make Instant Pot Artichokes

Sure, the leaves (or petals) of these Instant Pot Artichokes are a great vehicle for your…

4 Ways to Pump Up Popcorn

Today is National Popcorn Day. And because no one loves popcorn more than we do (try…

Benefits of Humidifiers and Essential Oils During Winter

You may know that humidifiers have a number of potential benefits when used in the home,…

Popular Herbal Tonic Recipes for Immune Health

Herbal tonics have a long history of use in natural medicine, particularly in Traditional European Naturopathy,…

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