While the weather outside may be frigid, the produce shelves at the supermarket are overflowing with…
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Fun Activities to Help You Lose Extra Holiday Weight
The holidays are a time of rest, relaxation, and lots of delicious food and drink. But…
Fun Indoor Learning Activities for Kids and Teens
Enjoy this list of fun indoor learning activities for kids and teens. Gandhi once described an…
3 Healthy Banana Bread Recipes
Don’t throw out those overly ripe bananas! While you might think they’re a lost cause, they…
Health Benefits of Cycling for Weight Loss
Riding a bicycle is the fun way to get in the daily activity that we all…
How to Make Instant Pot Artichokes
Sure, the leaves (or petals) of these Instant Pot Artichokes are a great vehicle for your…
4 Ways to Pump Up Popcorn
Today is National Popcorn Day. And because no one loves popcorn more than we do (try…
Benefits of Humidifiers and Essential Oils During Winter
You may know that humidifiers have a number of potential benefits when used in the home,…
Popular Herbal Tonic Recipes for Immune Health
Herbal tonics have a long history of use in natural medicine, particularly in Traditional European Naturopathy,…
