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Try This 25-Minute Stability Ball Exercise

You know that large, often brightly colored ball you see around the gym, that’s somewhere between…

15-Minute Rowing Workout Perfect for Beginners

Walk into any gym on any day of the week and you’ll see plenty of popular…

The Treadmill Workout That Will Burn Major Calories in a Flash

Chances are, you’ve probably Googled, “best ways to burn calories” or “how to burn fat” somewhere…

Buffalo-Style Turkey Burgers | Anytime Fitness

Turkey burgers get a bad rap. If you’ve ever tried to grill a turkey burger before,…

Easy Almond-Crusted Tilapia With Lemon

Easy weeknight dinners are a must. With that said, quality nutrition and delicious meals are a…

Easy No-Bake Pumpkin Pie Bites

It’s hard to please everyone at the holiday table, but these bite-size pie bites put an…

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People, Purpose, Profits, Play®A Self Esteem Brands® company © Anytime Fitness LLC 2020. All rights reserved.…

The Top 10 Total-Body Medicine Ball Workouts

A gym without a medicine ball is like a basketball court with no hoops, yet often…

Refreshing & Easy 3 Ingredient Peach Granita

You scream, I scream, we all scream for ice cream! There’s definitely room in every healthy…

Why Active Rest Is Essential—And How to Get It

You’ll be happy to learn that rest days are an essential part of your fitness journey.…

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