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8 Tips to Burn More Calories by Walking

Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as…

Weight Loss Tips for Busy Moms & Dads

You start with the best of weight loss intentions: you pick up fresh veggies at your…

Fall Swaps for a Healthier Season

‘Tis the season for specialty foods and drinks! With so many enticing pumpkin and apple treats…

11 Healthy Bread Recipes for Baking Season

The aroma of fresh-baked bread makes your home feel just a little cozier when the weather…

Stress Eating and Weight Gain | Mindful Eating

Do you have days when everything seems to be happening at once, when everyone is in…

17 No Bake Dessert Recipes

Okay, who says there’s no such thing as instant gratification? Imagine being on a weight loss…

10 Reasons Why the Scale is Stuck

So, you took the leap and signed up for a weight loss program. You’re excited to…

8 Foods That Fill You Up Fast

Past experience may make you think that the only way to avoid hunger on a diet…

Rectangle Body Shape and Weight Loss

Whether you’ve taken an online quiz or read a blog article about body type before, you…

10 Fall Spices For Your Seasonal Menu

There are many reasons to add spices to your food. The most obvious might be the…

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