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Happy Holiday Season Preparation | The Leaf Nutrisystem Blog

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when…

Mood and Eating Habits | The Leaf Nutrisystem Blog

Food is more than just nourishment for our bodies. What we eat has a direct impact…

Snack Recipes Under 200 Calories

Pumpkin spice, sweet caramel, crisp apples and maple syrup—all the flavors of fall you crave, for…

Healthy Casseroles to Bookmark – The Leaf

When you’re short on time and trying to stay on track with your diet, it’s always…

Best Diet to Become Your Best You

A weight loss program should do more than help you lose weight. The best diet will…

The Facts About Food Addiction

You won’t find “food addiction” listed alongside other disorders in any psych textbook, but an increasing…

6 Foods to Beat the Common Cold

The cure for the common cold has been discovered. No lie! The miraculous truth is that…

Pork Recipe Inspiration: 4 Pork Recipes You’ll Love

If you’re looking for that perfect pork recipe, we understand. Pork is the perfect dinner protein:…

No Daylight? 5 Ways to Work in Your Workout

We get it: Its chilly outside, it gets darker so much faster—and for many, that can…

11 Hot, One Dish Meals

Busy weeknight meals shouldn’t be a challenge–and they shouldn’t be an excuse to fall off of…