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Stop Letting Stress Ruin Your Sleep

For about 70 million Americans, a good night’s sleep is as mythical as the tooth fairy…

Debunking Diet Myths: Men Trying to Lose Weight

You hear so much about weight loss these days, whether you’re watching TV, scrolling through social…

The 6 Worst Calorie Bombs on the Boardwalk

With mouthwatering aromas wafting through the air and tempting treats visible in all directions, the beach…

20 Easy and Fresh Cucumber Recipes For Hot Summer Days

Show Full Article Fresh cucumber salad is a hallmark of summer picnics and backyard barbecues for…

How To Order Fast Food On A Diet

Fast food on a diet? It sounds like a misnomer. But the truth is that you…

10 Foods for Better Gut Health

The health of your gut may not be top of mind when planning your meals and…

13 Fresh Peach Recipes to Savor This Summer

Show Full Article How can something as sweet as a peach have so few calories? One…

Five Steps for Better Warm Weather Walking

You already know that walking is good for you. A brisk daily walk can be less…

Hardest Foods to Give Up for Weight Loss

Diets are usually all about giving things up: It could be whole nutrient groups, like carbs,…

30+ Healthy Summer Chicken Recipes

Chicken is a weight loss winner in every season. It’s high in protein yet lower in…

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