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Tips for Winter Workouts & Cold Weather Exercise

In winter, your daily brisk walk can quickly turn from “feel the burn” to “feel the…

How to Make a Healthy Charcuterie Board

There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a…

Top Gifts For Weight Loss: Stocking Stuffer Edition

Have loved ones started prying about your present picks this season? Even though the holidays are…

Healthy and Easy Brussels Sprouts Recipes

Brussels sprouts are an excellent addition to any healthy eating regimen. This veggie is high in…

December Giveaway: Win a $75 Gift Card!

The holidays are all about giving. So what better time of year to have another Facebook…

Does Coffee Boost Metabolism? Benefits of Coffee for Weight Loss

“Don’t let anyone tell you that fairy tales aren’t real,” goes a popular internet meme. “I…

11 Healthy Gift Ideas for Your Holiday Wish List

The holidays are upon us, which means loved ones are probably starting to ask what’s on…

Metabolism-Boosting Foods | The Leaf Nutrisystem Blog

A faster metabolism can feel like the “holy grail” of weight loss. As we age, our…

Healthy and Easy Holiday Cookie Recipes

Baking and sharing cookies are popular holiday traditions because they come with that genuine homemade feeling.…

Winter Weight Loss: Easy Meal Delivery Plan

Between the holidays and the increased time spent inside, losing weight in the winter can feel…

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