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What to Eat for Post Workout (3 Can’t Miss Foods)

Get the Basics… Working out puts your body under tremendous strain, so how you treat your…

Are you polite or persistent? (The key? Be both)

Get the Basics… Which do you lean towards — polite or persistent? One key to balancing…

Treadmill Workout for Beginners by The Run Experience

Get the Basics… Check out this guided treadmill workout, complete with a demo video! You’ll learn…

How do personal trainers work? Meet Tony Gentilcore

Tony Gentilcore is a strength and conditioning coach, writer, and owner of CORE training studio in…

How do trainers work? Meet Matt Kite

As a well-rounded athlete who had coaches for role models, Matt Kite is now a respected…

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