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Vegan Protein Bars with Peanut Butter

It’s hard to choose, but this is quite possibly our favorite protein bar recipe. These Vegan…

How To Order Fast Food On A Diet

Fast food on a diet? It sounds like a misnomer. But the truth is that you…

Homemade Buffalo Sauce (Whole30) – The Real Food Dietitians

Consider yourself warned: You will want to put this Homemade Buffalo Sauce on everything! Yes, every…

Should I Try Carb Blockers for Weight Management?

Learn if you should try carb blockers for weight management. The low-carb lifestyle is number one…

Best Mushrooms for Your Active Lifestyle

One of the best foods you can incorporate into your active lifestyle is fungi. Mushrooms have…

Teriyaki Chicken Pineapple Kebabs – The Real Food Dietitians

Whether it’s a weeknight dinner or a weekend barbecue with friends, these Teriyaki Chicken Pineapple Kebabs…

10 Foods for Better Gut Health

The health of your gut may not be top of mind when planning your meals and…

How to Train Pregnant Clients

Get the Basics… Training pregnant clients can have associated concerns regarding body position, range of motion,…

How to Train Clients With Rheumatoid Arthritis

Get the Basics… Training someone with rheumatoid arthritis requires careful planning and understanding of their limitations…

How to Train Clients With Hypertension

Get the Basics… Hypertension is a common condition that affects a client’s ability to circulate blood…

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