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6 Signs You’re Not Eating Enough (Yes, It’s Possible!)

When you gained weight, the problem was that you were eating too much. But when you’re…

Treadmill Workout for Beginners by The Run Experience

Get the Basics… Check out this guided treadmill workout, complete with a demo video! You’ll learn…

20-Minute Power Workout to Maximize Your Time

When Kanye said “no one man should have all that power,” he must not have been…

Why Beets Are So Good For You

Beets don’t get the attention they deserve. True that they are too bitter for some people,…

Picky Eater? Here’s Your Guide to Eating Healthy

Not into grilled salmon? Can’t make yourself swallow kale, no matter how healthy everyone says it…

How do personal trainers work? Meet Tony Gentilcore

Tony Gentilcore is a strength and conditioning coach, writer, and owner of CORE training studio in…

Success Stories: When Weddings Inspire!

Weddings are supposed to be joyous times. But for many, the extra attention, special dress, and…

The Potential Health Benefits Of Pycnogenol Supplements

Pycnogenol is an extract of French Maritime Pine Bark, a species of pine trees that grow exclusively…

8 Calorie Bombs at the Salad Bar

In a country where only 32 percent of people don’t get their recommended daily servings of…

How do trainers work? Meet Matt Kite

As a well-rounded athlete who had coaches for role models, Matt Kite is now a respected…