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At Home Full Body Dumbbell Workout Routine

Overwhelming evidence from numerous studies supports the importance of strength training. It can help you slim…

How Dorinda Medley Got Her “Pre-COVID Body” Back

Many of us have put on some pounds during the COVID-19 pandemic. In fact, according to…

Tips for Maintaining a Healthy Body and Mind During the Holidays

It can be difficult to prioritize physical and mental fitness during the best of times, but…

6 Tips to Lose Fat for a Pear-Shaped Body

It can seem like every fat-loss article is targeted at losing belly fat. However, if you…

How Yoga Changes Your Body

Yoga is one of the fastest-growing fitness practices in the West, but it has its roots…

Rectangle Body Shape and Weight Loss

Whether you’ve taken an online quiz or read a blog article about body type before, you…

Hourglass Body Shape & Weight Loss

The “hourglass” shaped woman is often depicted in paintings, photographs and movies as the ideal of…

Pear Body Shape & Weight Loss

We’re all different. From our head to our toes and everything in-between, humans are all individuals…

Apple Body Shape & Weight Loss

Since bodies come in all shapes and sizes, we here at Nutrisystem understand that there is…

What Vitamins May Cause or Cure Body Odor?

Learn which vitamins for body odor may help you smell better!The heat of summertime is wonderful…

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