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8 Tips to Burn More Calories by Walking

Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as…

Adjusting Calories for Weight Loss

When talking or reading about weight loss, we hear a lot about managing and adjusting our…

The Treadmill Workout That Will Burn Major Calories in a Flash

Chances are, you’ve probably Googled, “best ways to burn calories” or “how to burn fat” somewhere…

Fall Activities to Burn Calories

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also…

Chores to Burn Calories in Quarantine

Whether confined to home by choice or the result of stay-at-home orders due to the Coronavirus…

Snack Recipes Under 200 Calories

Pumpkin spice, sweet caramel, crisp apples and maple syrup—all the flavors of fall you crave, for…

100 Calories: What it Really Looks Like

You can absolutely snack and still lose weight. In fact, the right snacks can help keep…

How to Burn Calories on Vacation (the Fun Way!)

Your plan for vacation: Lounge chair and a good book, some sightseeing and delicious meals. Nowhere…

Empty Calories: Trim Your Daily Intake

Extra fats and sugars show up unnoticed in so many of our food choices that empty…

How Many Calories Should You Be Eating?

Fad diets seem like magic: Just eat lots of butter and bacon while skipping bread, or…

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