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Exercise Routines That Grow Lung Capacity

Just like any other organ in your body, your lungs improve with exercise. However, unlike many…

Tips for Winter Workouts & Cold Weather Exercise

In winter, your daily brisk walk can quickly turn from “feel the burn” to “feel the…

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Try This 25-Minute Stability Ball Exercise

You know that large, often brightly colored ball you see around the gym, that’s somewhere between…

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