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Fall Foods for Fast Weight Loss

Fall brings us shorter days, cooler weather and a bounty of fresh ingredients in grocery stores…

12 Nutrients in Foods That Fight Seasonal Allergies [Infographic]

Some foods can actually trigger your allergies, or make them worse. This is because of something…

Try These Foods to Lower Cortisol for Stress Management

Everybody hates stress, and we try to avoid it when we can. But what is it…

Hydrating Foods You Should Be Eating

Water does much more for your health than just quench your thirst. It keeps your metabolism…

Measure Up: Healthy Diet Foods

Diet gurus, news stories and social media posts tout the latest hype about the right foods…

Avoid These 5 Foods that Destroy Testosterone

Avoid these 5 foods that destroy testosterone.Hormonal balance is an important part of maintaining healthy energy,…

Antiviral Foods for a Healthy Summer

These days, we’re all trying to stay healthy and protect ourselves from viruses. One extra step…

Stressed? 9 Foods That Make You Happy

There are just some foods that make us happy. Whether we love their taste or because…

Foods that Cause Heartburn and Natural Relief Options

Learn which foods cause heartburn and how to manage the symptoms.Heartburn is uncomfortable, it can keep…

Immune Support: 8 Foods | The Leaf Nutrisystem Blog

The stronger your immune system, the more fun you can have all year. You can weather…

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