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Healthy Potato Recipes: Baked, Mashed Roasted

Are you a potato lover? The truth is potatoes get a bad rap but they actually…

17 Healthy Chicken Breast Recipes for Weight Loss

Chicken dinners are winners just about every night of the week. That’s because chicken breast has…

4-Week Healthy Meal Plan (FREE!) + Workout Challenge

To help you start the year off right we’ve created a free 4-Week Healthy Meal Plan!!…

6 Activities for a Healthy Holiday at Home

The holidays sure do look a little different this year. However, you can still have some…

How to Make a Healthy Charcuterie Board

There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a…

Greek Hummus Dip (Healthy!) – The Real Food Dietitians

Layers of Greek-inspired goodness, this Hummus Dip is incredibly flavorful and made with healthy, real food…

Healthy and Easy Brussels Sprouts Recipes

Brussels sprouts are an excellent addition to any healthy eating regimen. This veggie is high in…

Tips for Maintaining a Healthy Body and Mind During the Holidays

It can be difficult to prioritize physical and mental fitness during the best of times, but…

11 Healthy Gift Ideas for Your Holiday Wish List

The holidays are upon us, which means loved ones are probably starting to ask what’s on…

Healthy and Easy Holiday Cookie Recipes

Baking and sharing cookies are popular holiday traditions because they come with that genuine homemade feeling.…

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