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Plan Your Thanksgiving Plate to Lose Weight

Handling the temptations of Thanksgiving? No sweat. You got this. You have your plan and your…

Does Spicy Food Help You Lose Weight?

Are you someone who enjoys spicy foods? Do you love adding hot peppers, sriracha or hot…

Does Eating Breakfast Help You Lose Weight?

You could save a load of calories by skipping breakfast. About a quarter of American adults…

Debunking Diet Myths: Men Trying to Lose Weight

You hear so much about weight loss these days, whether you’re watching TV, scrolling through social…

Fun Activities to Help You Lose Extra Holiday Weight

The holidays are a time of rest, relaxation, and lots of delicious food and drink. But…

Healthy Pasta Recipes to Lose Weight

Pasta and weight loss simply don’t sound like two things that can go hand-in-hand. But here…

6 Tips to Lose Fat for a Pear-Shaped Body

It can seem like every fat-loss article is targeted at losing belly fat. However, if you…

How Detox Helps You Lose Weight

Despite efforts to reduce or eliminate the number of potentially harmful chemicals in consumer products, the…

How to Lose Weight This Fall with Nutrisystem

Are you feeling like it’s time to reset? It’s never too late to start anew and…

Can Diet Induced Thermogenesis Help You Lose Weight?

Thermogenesis is the production of heat in the body. This occurs naturally when the body converts…

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