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9 Reasons to Read More Every Day

People have been sharing information and inspiration with each other through books for thousands of years.…

It’s National Pet Day! 8 Reasons Your Pet is Good for Your Health

The Internet is filled with stories of dogs and cats who saved their humans: the cat…

3 Reasons Julie Chrisley Chose Nutrisystem

Julie Chrisley, star of “Chrisley Knows Best,” knows what works best for her when it comes…

10 Reasons Why the Scale is Stuck

So, you took the leap and signed up for a weight loss program. You’re excited to…

Potential Reasons for Shortness of Breath When Running

With summer at its peak, more people are taking advantage of the warm weather to get…

10 Reasons to Go For a Walk Today

If you hate to exercise, go for a walk: You don’t need special equipment. You won’t…

Fall Weight Loss: 6 Reasons It’s the Best Time

Don’t wait for New Year’s Day. The start of fall is the ideal time to embark…

6 Reasons You Need to Log Your Food & Activity

A weight loss app that makes it easy to log your diet, exercise, weight and more…

Can’t Sleep? Here’s 5 Reasons Why

It’s that time of the night when your eyes are glazing over, you’re yawning uncontrollably, and…

Reasons You’re Not Losing Weight

Is there anything more discouraging than stepping on the scale after a week of dieting and…

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