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At Home Full Body Dumbbell Workout Routine

Overwhelming evidence from numerous studies supports the importance of strength training. It can help you slim…

How to Incorporate the Rower into Your Workout Routine

In and out of the gym, cardio work is a staple in most workout routines. Whether…

Before Bed Workout Routine | The Leaf Nutrisystem Blog

What’s the best time to exercise? When you can fit it in—even if that’s right before…

Bored With Your Gym Routine? Sandbags Can Help!

Chances are you’ve passed over the sandbags at your gym and I totally get it. If…

Monday Routine That Will Speed Up Weight Loss Results All Week

Monday can be like a mini-New Year’s: People see a new week as a fresh start…

The Best Workout Routine to Do with Your Significant Other

Valentine’s day is traditionally ensconced with a truckload of chocolates, dining out, flowers and a card…

Brighten Your Day With a Morning Routine!

Not everyone is a morning person. While some people naturally wake up refreshed and ready to…

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